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Maybe something really bad has happened to you or to someone you care about.

Irish Mental Health supports, services and help lines for children, teens and adults. If you need to talk to someone, here are a number of helplines you can . I learned, from other people that have had similar experiences, that there are things I can do, right now, to help myself. The actions below are a list of ideas. If you or someone you know needs immediate help the below contact details should be useful. The Samaritans are good if you need to speak with someone.

You may feel like there is no one to turn to for assistance and support. This feels absolutely awful.

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I have felt like this many times in my life. It is horrid.

The pain for me is greater than any physical pain I have ever experienced. I learned, from other people that have had similar experiences, that there are things I can do, right now, to help myself.

Irish Mental Health supports, services and help lines for children, teens and adults. If you need to talk to someone, here are a number of helplines you can . I need help now. Getting help in an emergency, a crisis or if you are in despair. If your mental or emotional state quickly gets worse, or you're in crisis or despair. How Can I Distract Myself. If you are finding it difficult to deal with how you're feeling right now, you shifting your attention onto something else might help.

It may be hard to do them so you will have to I need help now yourself. You will probably be able to think of more things to add to your list. Go to a peer support or peer respite center and tell someone who understands how you feel. You may have to have had a prior relationship with the center to make this happen.

If you are feeling OK right now, you may want to check on that. You can find out about peer respite centers in your area by calling your local mental health center.

Contact a supporter—the person in the world who treats you best. It might be your spouse, another family member, or a friend, or a peer, or a co-worker, or even someone you just met.

Need Help NOW? | Mental Health Recovery

Then tell that person how you are feeling. Ask them to just listen and not give you any advice.

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Tell them if they will listen long enough, you may figure things out for yourself. Tell them if they will do this for you, it would be a great gift.

Mental Health Ireland Need help now? - Mental Health Ireland

I need help now know people hel have done this around the clock, changing listeners as needed, for as long as it took for them to feel better. This is the kind of thing you can set up for yourself when you are feeling well.

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Stay away from anyone who treats you badly. Reach out to agencies, even the hell, in your area for help to keep this person away from you if necessary.

Get support and advice for physical, financial, social & mental health

Do something you really love to do to divert your attention neeed as long as it takes—make music, whittle, draw, write, sew, pet your dog or cat, watch a good movie, listen to good music, play with a child, etc. Eat some comfort food-whatever that is for you—ice cream, macaroni and cheese, a brownie I need help now, a big salad, a hamburger, chips.

Do relaxation exercises or listen to a relaxation CD. Do yoga or meditation.

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Stare at something beautiful. Read a poem or passage in a book that is meaningful to you.

Whatever helps you relax. Contact your counselor, doctor or other health care provider.

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Set up an appointment or ask them to see or talk to you right away. You may decide you cannot get hepp this on your own. Then you can call emergency services. If you end up in the emergency room at the hospital or in some other facility, ask to have a peer supporter or the family I need help now of your choice with you.

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After you are feeling npw, develop a Wellness Recovery Action Plan for yourself to help prevent a recurrence of this very hard time, or so that you will know exactly what works for you the next time it happens. Other I need help now articles: Helpful pages on this website: Crisis Planning.

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We care very much about your concerns but we must focus our efforts on education and resource development. For more information on how to get help I need help now yourself or the people you are supporting, please use the resources on this website.