Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders such as snoring or gasping for air. Improving sleep quality may be helped by better sleep habits or Bed provided w needed diagnosed and treated for any sleep disorder you may have.
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Sleep Health. Recommended amount of sleep for pediatric populations: J Clin Sleep Med.
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