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Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.

Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders such as snoring or gasping for air. Improving sleep quality may be helped by better sleep habits or Bed provided w needed diagnosed and treated for any sleep disorder you may have.

Skip directly to site content Skip directly to page options Skip directly to A-Z link. Sleep and Sleep Disorders. Section Navigation.

Facebook Twitter Email Syndicate. Minus Related Pages. How much sleep you need changes as you age.

Sleep Health. Recommended amount of sleep for pediatric populations: J Clin Sleep Med.

Recommended amount of sleep for Bed provided w needed healthy adult: Page last reviewed: March 2, Content source: Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its needfd of the sponsors or the information and products presented on the website.

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